Explore what I offer
Discover the transformative power of yoga with our welcoming community, where experienced instructors guide you every step of the way to a healthier, more balanced life. Whether you're a beginner or a seasoned practitioner, join us to enhance your well-being and find your inner peace.
8-Week Yoga Blocks for Beginners & Beyond
Discover balance, strength, and calm with a friendly, progressive course design
- Perfect for all levels: Clear instruction and modifications every week.
- Progressive learning: Build strength, flexibility, and confidence over 8 weeks.
- Community connection: Supportive local classes
- Real-life benefits: improved flexibility, strength, posture, and balance. Also helps to reduce stress, anxiety, and, and enhance focus and concentration
- €96 total for the full 8-week course.
- Expert guidance + small-group attention + a strong foundation for lasting wellness.
Drop in spaces may be available. Contact Trish 087 363 5781
Locations
- Turlough Community Hall h
- Fahy Community Hall
Weekly schedule
Monday — Turlough Community Hall 6pm and 7:15pm
Thursday Lunch time-Castlebar Social Services Yoga flow 1:10pm-1:50pm
Thursday — Fahy Community Hall 7pm
> Bring a mat and water. All props provided. All welcome!