Workplace Yoga & Wellness
Yoga addresses numerous challenges in an employee’s working day. It provides employees with the tools and practical skills to combat work-related stress. I offer tailiored workplace yoga sessions to suit your needs and your space
Reduce Stress: Yoga and wellness sessions to help your employees unwind and manage the pressures of the working day
Improve focus & Energy: A mindful break helps employess pause, reset and return to work feeling refreshed
Support Employee Wellbeing: Combine movement, breathwork and relaxation to support a healthier working day
Yoga Classes In Mayo
I offer yoga classes in Turlough Community hall and the surrounding Mayo area. Whether you are completely new to yoga or have been practising for years my classes will help you build strenght, flexability and confiidence while finding more calm and balance in everyday life.
Yoga Classes in Mayo
Welcoming classes for beginners and beyond, with options to suit different levels and experience.
Turlough Community Hall
Monday evening class 7:00pm
Castlebar Social Services
Thrusday lunchtime yoga flow, a chance to unwind, refocus and reset your work day. 1:10pm-1:50pm
The Monthly Reset
A two-hour restorative yoga experience especially for women 40+. A deeply calming practice that uses props like blankets and bolsters to support the body in long-held relaxing poses.
Workplace Yoga and Wellness Sessions
Tailored yoga and wellbeing sessions to suit your company. Suitable for all levels with flexable options to choose from.
Bertra Beach
Seasonal outdoor classes combining yoga, meditation and the stunning Mayo coastlne.
Yoga Services
Yoga Classes
Join Trish for welcoming Yoga classes in Turlough & Castlebar. Classes to suit all levels that focus on mindful movement, breathing exercises and relaxation.
Workplace Yoga & Wellness
Tailored yoga & wellness sessions to help emplyees reduce stress, improve focus and feel more energised.
Restorative Yoga
A monthly restorative yoga experience designed to help you to slow down, release tension and deeply relax.